Your First Entry
The Journal Entry Screen — Your Conversation With the AI
After you submit your entry, PathwayNotes may ask a short follow-up question or invite you to continue reflecting. Your entry stays connected to the date, mood, and writing method you used. When the entry is complete, you may see a confirmation ...
Type or Speak — Choosing How to Write Your Entry
You can write an entry by speaking or typing. Speak: Tap Speak if you want to talk through your entry. PathwayNotes transcribes your words as you go. Review the text before submitting, especially if you're in a noisy place. Prefer to type instead: ...
Just Write — Your Page
Tap Just write and you land on Your page — a minimal screen with the current time and date, and placeholder text that reads: Begin where you are. A sigh, a sentence, a list — whatever lands first. No prompt, no structure. Just space. Choose Type or ...
Using a Prompt — Today's Prompt and Alternatives
When you tap Get a prompt, you may see a Today's Prompt card — a question built specifically for you, drawn from your recent entries, your mood right now, and the therapeutic framework your clinician has set up. Below it, alternative prompts may ...
Get a Prompt or Just Write — Choosing How to Begin
After selecting your mood, choose Get a prompt if you want help starting, or Just write if you already know what you want to say. Get a prompt — Personalized for you. The AI generates a question based on your recent entries and the therapeutic ...
Selecting Your Mood
Before you write, you pick a mood. This isn't a formality — it's context the AI uses to understand where you're starting from before reading your entry. Choose your mood before starting an entry so the app can shape the prompt, reflection, and tone ...
Your Home Screen — Getting Your Bearings
Every time you open PathwayNotes, the home screen greets you by name and tells you the time of day — Thursday - Evening, for example. It meets you where you actually are. From there, it asks how you're feeling. Select a mood before choosing how to ...