Just Write in PathwayNotes: Your Page Explained

Just Write — Your Page

Tap Just write and you land on Your page — a minimal screen with the current time and date, and placeholder text that reads: Begin where you are. A sigh, a sentence, a list — whatever lands first. No prompt, no structure. Just space. Choose Type or Speak at the bottom to begin.

    • Related Articles

    • Get a Prompt or Just Write — Choosing How to Begin

      After selecting your mood, choose Get a prompt if you want help starting, or Just write if you already know what you want to say. Get a prompt — Personalized for you. The AI generates a question based on your recent entries and the therapeutic ...

    • Type or Speak — Choosing How to Write Your Entry

      You can write an entry by speaking or typing. Speak: Tap Speak if you want to talk through your entry. PathwayNotes transcribes your words as you go. Review the text before submitting, especially if you're in a noisy place. Prefer to type instead: ...

    • Your Home Screen — Getting Your Bearings

      Every time you open PathwayNotes, the home screen greets you by name and tells you the time of day — Thursday - Evening, for example. It meets you where you actually are. From there, it asks how you're feeling. Select a mood before choosing how to ...

    • Notification Preferences — Managing How PathwayNotes Reaches You

      PathwayNotes notifications serve two purposes: reminders to journal, and alerts when your therapist sends a message or assessment. Getting these right early makes a real difference in how consistently you use the app. How to Set Preferences 1. Tap ...

    • Using a Prompt — Today's Prompt and Alternatives

      When you tap Get a prompt, you may see a Today's Prompt card — a question built specifically for you, drawn from your recent entries, your mood right now, and the therapeutic framework your clinician has set up. Below it, alternative prompts may ...