Using a Prompt — Today's Prompt and Alternatives
When you tap Get a prompt, you may see a Today's Prompt
card — a question built specifically for you, drawn from your recent entries,
your mood right now, and the therapeutic framework your clinician has set up.
Below it, alternative prompts may appear under Or try one
of these prompts instead. If the main one doesn't land today, tap an
alternative. Once you've picked a prompt, choose how to write: Speak or type,
depending on what feels easier.
Related Articles
Get a Prompt or Just Write — Choosing How to Begin
After selecting your mood, choose Get a prompt if you want help starting, or Just write if you already know what you want to say. Get a prompt — Personalized for you. The AI generates a question based on your recent entries and the therapeutic ...
Just Write — Your Page
Tap Just write and you land on Your page — a minimal screen with the current time and date, and placeholder text that reads: Begin where you are. A sigh, a sentence, a list — whatever lands first. No prompt, no structure. Just space. Choose Type or ...
Selecting Your Mood
Before you write, you pick a mood. This isn't a formality — it's context the AI uses to understand where you're starting from before reading your entry. Choose your mood before starting an entry so the app can shape the prompt, reflection, and tone ...
Your Home Screen — Getting Your Bearings
Every time you open PathwayNotes, the home screen greets you by name and tells you the time of day — Thursday - Evening, for example. It meets you where you actually are. From there, it asks how you're feeling. Select a mood before choosing how to ...
My Journals — Browsing Your Entries and Summaries
Tap the calendar icon in the bottom nav to open My Journals. Three tabs help you browse past activity: All, Journals, and Summaries. All Tab A calendar at the top. Days where you've journaled show a small mood emoji above the date — a visual map of ...