Get a Prompt or Just Write: How to Start a PathwayNotes Journal Entry

Get a Prompt or Just Write — Choosing How to Begin

After selecting your mood, choose Get a prompt if you want help starting, or Just write if you already know what you want to say.

Get a prompt — Personalized for you. The AI generates a question based on your recent entries and the therapeutic approach your clinician has set up. Use this when you're not sure where to start, or want a thoughtful nudge toward something relevant.

Just write — Start fresh, your way. A blank page with no prompt. Use this when you already know what you want to say and just need somewhere to put it.

Neither is better. Some days you need a prompt to find the thread. Other days you walk in with something already on your mind. The app works either way.


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